Exercise

One, two, three, four and five,
Off to the park we go to play,
Six, seven, eight, nine and ten,
Let's keep ourselves active each day!

We need to move our hands and legs
So let's run,  jump and bend,
We must not be lazy anymore,
Let's start a healthier trend!

Come play catch or throw me the ball,
There are so many games you know,
Laughter and fun will soon follow,
Cause this is the right way to grow!

Play football, cricket or skip a rope,
Make your choice, take a pick,
Cycle, swim or climb a tree,
Jog a little or have a run quick.

Exercise each day
For healthy body and mind,
This will make you fit

And you will never be left behind.