Ped hu mein.....

Ped hu mein ped hu,
Ji haan, mein ek ped hu!
Hariyaali hai mujhse chhayi,
Baarish bhi to mein hi laayi,
Foolon-fallon ki karu bauchhaar,
Isske badle sirf maangu mein pyaar!

Ped hu mein ped hu,
Ji haan, mein ek ped hu!
Chidiyon ka hai mujhpe vaas,
Taazi hawa ki tum lete saans,
Kadakti dhoop mein chhav mein deti ,
Paryavaran ko sawaar mein leti.

Ped hu mein ped hu,
Ji haan, mein ek ped hu!
Lakdi ka bhandaar bhi mein hu,
Jadi-bootiyon ki dukaan bhi mein hu,
Kaagaz bhi mujhsehi hi banta,
Mujhsehi bhuksharan hai thamata.

Ped hu mein ped hu,
Ji haan, mein ek ped hu!
Aur kya kahu mein meri gaatha,
Mujhe to sirf dena hi aataa.
Parr kab karegaa maanav mera sanmaan,
Aakhir kab ayegaa  usse ye gyaan.

Ped hu mein ped hu,
Ji haan, mein ek ped hu!
Janhit mein farmaan kiyaa hai,
Ek nivedan dilse diyaa hai,
Shrushti ka hu mein ek vardaan,
Sambhaalo insaan, bachaale mere praan!

Exercise

One, two, three, four and five,
Off to the park we go to play,
Six, seven, eight, nine and ten,
Let's keep ourselves active each day!

We need to move our hands and legs
So let's run,  jump and bend,
We must not be lazy anymore,
Let's start a healthier trend!

Come play catch or throw me the ball,
There are so many games you know,
Laughter and fun will soon follow,
Cause this is the right way to grow!

Play football, cricket or skip a rope,
Make your choice, take a pick,
Cycle, swim or climb a tree,
Jog a little or have a run quick.

Exercise each day
For healthy body and mind,
This will make you fit

And you will never be left behind.

Cleanliness

Health and hygiene is the way,
To be happy and brighten your day,
It's always nice to be squeaky clean,
Let me explain just what I mean.

Brush your pearly whites not once but twice,
A daily bath well keep you clean and smelling nice,
Brush your hair up really neat,
When you are back home just wash those smelly feet.

Wash your hands before and after meals,
For the fate of germs it surely seals,
Use a handkerchief when you cough or sneeze,
Wear clean clothes, don't let your nails' size increase.

Personal cleanliness is a must,
For an unclean slob, none will trust.
And just as you keep yourself clean,
Look around at all the places you have been.

Keep them looking spic and span,
Littering you should forever ban,
Cleanliness, you see, will take you far,
It's a reflection of just the person you are!

So let's work together for a cleaner me and you,
It's not something that's hard to do,
Clean body and environment, say yes to that,
Cause for good health and hygiene it's a glorious start.!